Science
Phenylethylamine (PEA): The Brain's "Love Molecule"
Phenylethylamine triggers dopamine and euphoria—but vanishes in minutes. Learn why PEA supplements rarely work and what the science actually says.
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Roon Team
July 3, 2026·10 min read
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Semax and Selank: The Russian Peptide Nootropics, Examined Honestly
Semax and selank promise sharper focus and less anxiety. But what does the evidence actually support? An honest look at the research, gaps, and risks.
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Roon Team
July 3, 2026·11 min read
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Science
Thiamine (B1) and Brain Energy
Discover how thiamine (B1) converts glucose into brain fuel, why low B1 causes brain fog, and who's at risk for thiamine deficiency affecting cognition.
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Roon Team
July 3, 2026·11 min read
+3
Science
Octopamine: A Trace-Amine "Fat Burner" With Almost No Human Evidence
Octopamine appears on fat-burner labels, but human evidence is nearly nonexistent. Learn what the science actually says before you buy.
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Roon Team
July 3, 2026·8 min read
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Science
Fasoracetam: The Racetam Being Studied for ADHD
Fasoracetam is the only racetam studied in a real ADHD clinical trial. Learn what the evidence shows, who it may help, and its legal status.
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Roon Team
July 3, 2026·11 min read
#adhd+1
Science
Pramiracetam: The Choline-Uptake Racetam
Pramiracetam boosts choline uptake harder than most racetams. Learn how it works, optimal dosing, and why skipping choline is a mistake.
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Roon Team
July 3, 2026·11 min read
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Science
Phosphatidylserine for ADHD: What the Research Actually Shows
Does phosphatidylserine help ADHD? See what clinical trials actually show about dosing, effects on inattention, and how it compares to proven treatments.
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Roon Team
July 3, 2026·9 min read
#adhd
Science
Grape Seed Extract and Cognition
Discover how grape seed extract proanthocyanidins may boost processing speed and attention. What the research actually shows about this quiet cognitive
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Roon Team
July 3, 2026·9 min read
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Science
Rosemary and 1,8-Cineole
Can rosemary aroma sharpen your mind? Explore the science behind 1,8-cineole, the compound linked to faster, more accurate cognitive performance.
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Roon Team
July 3, 2026·10 min read
#memory
Science
Centrophenoxine: Does the "Anti-Aging Nootropic" Hold Up?
Centrophenoxine is marketed as an anti-aging nootropic, but how strong is the evidence? We break down the real science behind the claimed benefits.
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Roon Team
July 3, 2026·8 min read
+1
Science
How Much Creatine for Your Brain? Why Your Head May Need More Than Your Muscles
The standard 5g creatine dose may not reach your brain. Learn what science says about the right creatine dose for brain function and cognition.
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Roon Team
July 3, 2026·10 min read
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Science
DL-Phenylalanine (DLPA) and Mood
DLPA is marketed as a natural mood booster, but how strong is the science? A clear-eyed look at dl-phenylalanine benefits, mechanisms, and research gaps.
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Roon Team
July 3, 2026·10 min read
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Science
Maca (Lepidium meyenii): What the Mood
Maca promises better mood and energy, but what do human trials actually show? We break down the real evidence, strongest findings, and weakest claims.
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Roon Team
July 3, 2026·10 min read
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Science
Schisandra chinensis: The Berry Adaptogen for Mental Endurance
Schisandra chinensis offers real cognitive benefits for mental endurance under stress. Learn what the science actually supports before adding it to your
R
Roon Team
July 3, 2026·9 min read
+1
Science
Serotonin, Explained: The Brain Chemical That Governs Mood
What does serotonin really do? Beyond 'happiness,' it governs patience, digestion, and sleep. Discover the science behind the brain's most misunderstood
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Roon Team
June 27, 2026·11 min read
Science
Can You Grow New Brain Cells? Adult Neurogenesis, Explained
Adult neurogenesis is real—but only in specific brain regions. Learn what the latest science says and how exercise, sleep, and stress affect new neuron
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Roon Team
June 27, 2026·10 min read
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Science
The Endocannabinoid System: Your Brain's Built-In Balance Network
The endocannabinoid system controls mood, stress, and the real runner's high. Learn how your brain's built-in balance network actually works.
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Roon Team
June 27, 2026·10 min read
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Science
The Omega-3 Index: How to Measure Your Brain's Fatty-Acid Status
The omega-3 index brain test measures DHA and EPA in your cells. Learn why 8% is the target, what low levels mean, and how it affects cognition.
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Roon Team
June 27, 2026·11 min read
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Science
Methylxanthines Explained: The Caffeine, Theobromine
Discover how methylxanthines—caffeine, theobromine, and theophylline—differ in structure and effects on your brain, lungs, and heart.
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Roon Team
June 27, 2026·9 min read
#caffeine+2
Science
Why Racetams Cause Headaches
Racetam headaches are caused by acetylcholine depletion, not a bad batch. Learn the mechanism and the simple choline stack fix to stop them.
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Roon Team
June 27, 2026·9 min read
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Science
Autophagy and the Brain
Discover how autophagy brain health is linked—and how fasting, exercise, and sleep activate cellular cleanup to protect against cognitive decline.
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Roon Team
June 27, 2026·11 min read
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Science
NAD+ and the Aging Brain
Discover why NAD+ brain aging matters. Learn how falling NAD+ levels weaken neurons, impair mitochondria, and what it means for cognitive health.
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Roon Team
June 27, 2026·10 min read
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Science
Chronic Stress and Memory
Chronic stress and memory loss are linked by cortisol and the hippocampus. Learn how prolonged stress reshapes your brain and what science says you can do.
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Roon Team
June 27, 2026·10 min read
+2
Science
The Gut-Brain Axis and Cognition
Discover how the gut-brain axis shapes cognition, memory, and focus. Learn the science behind microbiome-to-brain signaling and what 2025 research reveals.
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Roon Team
June 26, 2026·11 min read
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