Science
Vitamin D Brain Fog: Why Low Levels Quietly Drain Your Focus
Low vitamin D could be behind your brain fog. Learn how vitamin D deficiency quietly drains focus and what you can do to fix it.
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Roon Team
June 25, 2026·10 min read
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Vitamin B6 for the Brain
Vitamin B6 drives dopamine, serotonin, and GABA production—but too much causes nerve damage. Learn the brain benefits and where the toxicity line sits.
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Roon Team
June 25, 2026·10 min read
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Science
Folate, Methylfolate, and the Brain: How MTHFR Shapes Mood
Discover how methylfolate supports brain function, why MTHFR gene variants matter, and how the right folate form affects mood, cognition, and
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Roon Team
June 25, 2026·11 min read
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Science
Cocoa Flavanols and the Brain: Blood Flow, Memory
Cocoa flavanols boost brain blood flow and memory—but dose matters. Learn what the research says and how much you actually need to see results.
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Roon Team
June 24, 2026·10 min read
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Science
Higenamine: The Beta-2 Agonist Hiding in "Fat Burners"
Higenamine is a WADA-banned beta-2 agonist hiding in fat burners and pre-workouts. Learn why it's prohibited in sport and how to spot it on labels.
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Roon Team
June 24, 2026·9 min read
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Science
P-Synephrine (Bitter Orange): The Ephedra Replacement
P-synephrine replaced ephedra in fat burners, but does it work? We examine the science on bitter orange extract's effectiveness and safety honestly.
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Roon Team
June 24, 2026·10 min read
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Science
Organic vs Synthetic Caffeine (PurCaf, Green Coffee)
Natural caffeine vs synthetic caffeine—same molecule, but does it feel different? We break down the chemistry behind PurCaf, green coffee, and lab-made
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Roon Team
June 24, 2026·10 min read
#caffeine+1
Science
Caffeine-Pterostilbene Cocrystal (Purenergy)
Discover how the caffeine pterostilbene cocrystal Purenergy works, what human studies actually show, and whether slower absorption means better energy.
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Roon Team
June 24, 2026·11 min read
#caffeine+2
Science
Caffeine Citrate: The Fast-Onset Form Hospitals Use
Caffeine citrate is used in NICUs for a reason. Learn how this fast-dissolving caffeine salt works, its true dosing math, and what pre-workout labels
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Roon Team
June 24, 2026·10 min read
#caffeine+3
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Dicaffeine Malate (Infinergy): Does "Buffered, Smooth-Release" Caffeine Hold Up?
Is dicaffeine malate really smoother and crash-free? We break down the chemistry behind Infinergy and why 'buffered caffeine' is mostly marketing.
R
Roon Team
June 24, 2026·9 min read
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Science
Sulbutiamine: The Synthetic Vitamin B1 Built for Fatigue
Sulbutiamine is a synthetic B1 vitamin built to cross the blood-brain barrier. Learn how it works, its proven benefits for fatigue, and the right dosage.
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Roon Team
June 24, 2026·10 min read
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Science
Oxiracetam: The "Stimulatory" Racetam, Examined
Is oxiracetam really a stimulatory racetam? We break down the science, clinical research, legal status, and what the evidence actually supports.
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Roon Team
June 24, 2026·10 min read
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Science
Aniracetam: The Fat-Soluble AMPA Modulator for Mood and Focus
Discover how aniracetam works as a fat-soluble AMPA modulator, why its bioavailability is just 0.2%, and what the research says about mood and cognition.
R
Roon Team
June 24, 2026·12 min read
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Science
Broccoli Sprouts vs Sulforaphane Supplements
Most sulforaphane supplements don't contain real sulforaphane. Learn why broccoli sprouts vs sulforaphane supplements matters and how to actually get the
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Roon Team
June 24, 2026·8 min read
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Science
Sulforaphane: How Broccoli's Nrf2 Activator Protects the Brain
Discover how sulforaphane activates Nrf2 to shield your brain from oxidative stress. Learn what the science says and where the hype exceeds the evidence.
R
Roon Team
June 24, 2026·11 min read
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Science
Spermidine: The Autophagy-Activating Longevity Compound
Spermidine triggers autophagy—your cells' self-cleaning process. Learn how it supports longevity, memory, and heart health through diet and
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Roon Team
June 24, 2026·11 min read
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Science
Nicotinamide Riboside for Brain Health
NR raises NAD+ in the brain, but do human trials show cognitive benefits? See what the actual research reveals about nicotinamide riboside and brain
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Roon Team
June 24, 2026·10 min read
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Science
Low-Dose Methylene Blue and the Brain: A Cautious, Evidence-Based Look
Methylene blue brain benefits are real but conditional. Explore the human data, U-shaped dosing risks, and who should avoid it entirely.
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Roon Team
June 24, 2026·11 min read
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Science
Uridine Monophosphate
Uridine monophosphate builds synapses, not just signals. Discover how this overlooked nootropic pairs with choline and DHA to support memory and brain
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Roon Team
June 23, 2026·11 min read
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Science
Phosphatidylcholine: The Brain's Master Membrane Phospholipid
Discover how phosphatidylcholine supports brain cell membranes and acetylcholine production—and whether a PC supplement is actually worth taking.
R
Roon Team
June 23, 2026·10 min read
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Science
Phosphatidylserine Sources Compared
Not all PS supplements are equal. Compare phosphatidylserine sources—sunflower, soy, and bovine—to find which delivers real clinical benefits.
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Roon Team
June 23, 2026·10 min read
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Science
Phosphatidylserine and Cortisol: The Stress-Buffering Phospholipid
Discover how phosphatidylserine lowers cortisol by up to 35%, the right doses, and who benefits most from this stress-buffering phospholipid.
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Roon Team
June 23, 2026·10 min read
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Science
Fruiting Body vs Mycelium
Fruiting body vs mycelium—know the difference before buying mushroom supplements. Learn why it matters for beta-glucan content and real quality.
R
Roon Team
June 23, 2026·10 min read
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Science
Ergothioneine: The Mushroom "Longevity Vitamin" and Your Aging Brain
Discover why ergothioneine benefits your aging brain. This mushroom-derived 'longevity vitamin' is hoarded by your cells—and low levels may signal faster
R
Roon Team
June 23, 2026·11 min read
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