Focus pouch FAQs, answered honestly.

Each Roon pouch contains 80 mg caffeine, 60 mg L-theanine, 25 mg methylliberine (Dynamine®), and 5 mg theacrine (TeaCrine®). The combination is designed for clean, sustained focus without the jitters or crash of caffeine alone.

Most people notice onset in under ten minutes. The full curve rises over 15–20 minutes and holds for six to eight hours. Oral delivery through the gums is faster than swallowed capsules because it skips the digestive route.

No. Zero nicotine. We’re a focus product, not a stimulant habit. The pouch format is used because oral delivery on the gums is faster and cleaner than swallowing, not because we want to be mistaken for a nicotine product.

It is printed under the Roon wordmark on every lid. Outperform is the standard we set for the formula: 80 mg caffeine with 60 mg L-theanine, Dynamine® and TeaCrine®, in a nicotine-free pouch that comes on in five to ten minutes and holds for six to eight hours.

Cool mint. Clean, slightly bright, not sweet. Some active ingredients are naturally bitter, especially in the first minute, but the flavor fades quickly once the pouch settles under the lip.

Most focus pouches on the market are caffeine and not much else. Roon pairs caffeine with three synergists: L-theanine to smooth the edge, plus Dynamine® and TeaCrine® to extend the curve. The result comes on clean and holds for six to eight hours instead of spiking and fading. And like the rest, it is fully nicotine-free.

Place one pouch against your gum. The active ingredients absorb directly through the gums for fast, efficient delivery. Leave in place for 15–30 minutes or until the flavor fades. Effects typically begin within 5–10 minutes.

Yes, but you probably don’t want to. The caffeine dose in Roon is calibrated to the rest of the formula. Stacking a full cup of coffee on top is likely to flatten the curve and add jitters. One or the other.

Yes. Roon is designed for daily use. Because TeaCrine® and Dynamine® don’t build tolerance the way caffeine alone does, the formula suits a daily routine. Don’t stack pouches.

Do not use if you are under 18, pregnant, breastfeeding, or have heart conditions, anxiety disorders, or seizure disorders. Do not use with MAO inhibitors, blood thinners, or other stimulants. Read our full Safety Information page before use.

Dietary supplements are not approved by the FDA, and no supplement brand can claim otherwise. Roon is made in an NSF-certified, cGMP-compliant facility and is third-party tested for identity and purity. These statements have not been evaluated by the Food and Drug Administration, and Roon is not intended to diagnose, treat, cure, or prevent any disease.

Orders placed before 12pm PST on a business day ship the same day from our California warehouse. Standard US delivery is 4–6 business days via USPS Ground Advantage, or 2–3 business days with express shipping. We currently ship within the US only, including P.O. boxes.

One click from your account page. No phone call, no retention specialist. Cancel, skip, or change tiers any time before the next ship date.

Your first order is covered by a 30-day money-back guarantee. If you don’t love it, whether the taste isn’t for you, you didn’t feel the benefit you hoped for, or it’s just not the right fit, email us within 30 days of delivery for a full refund, with no need to send anything back. The guarantee applies once per customer, on your first order. After that, all sales are final because Roon is a consumable food supplement. If an order arrives damaged or we shipped the wrong item, email hello@takeroon.com within 14 days and we’ll make it right.