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SAFETY INFORMATION
Usage guidelines for Roon Focus Pouches.
Quick answers
How much caffeine is in a Roon pouch?
Each Roon pouch contains 80 mg of caffeine, about one small cup of coffee, plus 60 mg L-theanine, 25 mg Dynamine®, and 5 mg TeaCrine®. Keep total caffeine from all sources under 400 mg a day.
Does Roon contain nicotine?
No. Roon contains zero nicotine and zero tobacco. It is a caffeine-based dietary supplement in pouch form.
Who should not use Roon?
Do not use Roon if you are under 18, pregnant, breastfeeding, or have a heart condition, high blood pressure, anxiety, or a seizure disorder. Talk to your doctor first if you take prescription medication.
How many Roon pouches can you use in a day?
Start with one pouch. Up to 4 pouches per day, which is 320 mg caffeine from Roon, still under the 400 mg daily caffeine guideline from all sources. Wait at least 2 hours between pouches and stop at least 8 hours before bed.
What is in a Roon pouch?
Caffeine, L-Theanine, Theacrine (TeaCrine®), Methylliberine (Dynamine®)
Each pouch contains four synergistic nootropics designed for focus and energy.
For the full label, including serving size, other ingredients, and recommended use, see the Supplement Facts panel.
Where is Roon made?
NSF-certified, cGMP-compliant manufacturing
Every batch of Roon is produced in an NSF-certified, cGMP-compliant facility, the same quality standard used by professional sports nutrition and military-grade supplement brands. NSF auditors verify the facility, cGMP regulates how the pouch is made.
In practice that means: documented sourcing for every ingredient, third-party identity and purity testing on every lot, and no risk of cross-contamination with banned substances. No surprises in the can.
How should you use Roon pouches?
Do
- • Start with one pouch to assess your tolerance
- • Up to 4 pouches per day (max 400 mg caffeine from all sources)
- • Wait at least 2 hours between pouches
- • Stop use at least 8 hours before bedtime
- • Stay hydrated
- • Store out of reach of children
Don't
- • Use more than the recommended amount
- • Use if you're sensitive to caffeine
- • Share with anyone under 18
- • Use as a replacement for sleep
Who should talk to a doctor before using Roon?
Talk to your doctor before use if you:
- • Are pregnant or breastfeeding
- • Are under 18 years old
- • Have a heart condition or high blood pressure
- • Take prescription medications
- • Have anxiety or a seizure disorder
Discontinue use and contact your doctor if you experience any adverse effects.
How much caffeine is in a Roon pouch?
Each Roon pouch contains 80 mg of caffeine, about one small cup of coffee. The recommended daily maximum for adults is 400 mg from all sources.
When should you take a Roon pouch?
- Best used in the morning or early afternoon
- Avoid within 8 hours of bedtime
- Effects typically last 6-8 hours
DISCLAIMER
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is a dietary supplement. Consult your healthcare provider before use, especially if you have medical conditions or take medications.