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SCIENCE

Category · 16 articles

Research-backed breakdowns of clinical studies, neurotransmitters, and how your brain actually works.

Do Video Games Rot Your Brain? What Neuroscience Actually Says
Science

DO VIDEO GAMES ROT YOUR BRAIN? WHAT NEUROSCIENCE ACTUALLY SAYS

Do video games rot your brain? Neuroscience says it depends. Discover what research actually reveals about gaming's effects on your brain.

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Roon Team
April 14, 20269 min read
#brain rot#gaming#attention span
Does Nicotine Make You Poop? The Science Behind Your Gut's Reaction
Science

DOES NICOTINE MAKE YOU POOP? THE SCIENCE BEHIND YOUR GUT'S REACTION

Does nicotine make you poop? Discover the science behind nicotine's effect on your gut, colon, and bowel movements — and why it happens so fast.

R
Roon Team
April 9, 20269 min read
#nicotine#nicotine pouches
Cognitive Performance Tests: What They Measure, Why They Matter, and How to Use Them
Science

COGNITIVE PERFORMANCE TESTS: WHAT THEY MEASURE, WHY THEY MATTER, AND HOW TO USE THEM

Learn what cognitive performance tests measure, why they matter, and how to use them to assess processing speed, working memory, and decision-making.

R
Roon Team
April 6, 202610 min read
#memory#attention span#focus
Does Playing Video Games Rot Your Brain? Here's What Neuroscience Actually Says
Science

DOES PLAYING VIDEO GAMES ROT YOUR BRAIN? HERE'S WHAT NEUROSCIENCE ACTUALLY SAYS

Your mom said it, but is it true? Discover what neuroscience actually says about whether playing video games rots your brain.

R
Roon Team
April 5, 20269 min read
#brain rot#gaming#clinical research
Is Magnesium Bisglycinate Good for Sleep? What the Science Actually Says
Science

IS MAGNESIUM BISGLYCINATE GOOD FOR SLEEP? WHAT THE SCIENCE ACTUALLY SAYS

Wondering if magnesium bisglycinate is good for sleep? See what the latest randomized controlled trials actually say about this popular supplement form.

R
Roon Team
April 5, 202610 min read
#magnesium#sleep#clinical research
Effects of Vaping on the Brain: What Nicotine Actually Does to Your Neurons
Science

EFFECTS OF VAPING ON THE BRAIN: WHAT NICOTINE ACTUALLY DOES TO YOUR NEURONS

Discover how vaping rewires your brain's reward system, weakens impulse control, and alters the neurons that govern focus and decision-making.

R
Roon Team
April 4, 20266 min read
#nicotine#vaping#dopamine+1
How to Improve Working Memory for Adults: 8 Methods Backed by Neuroscience
Science

HOW TO IMPROVE WORKING MEMORY FOR ADULTS: 8 METHODS BACKED BY NEUROSCIENCE

Struggling to focus or retain information? Discover 8 neuroscience-backed methods to improve working memory for adults and sharpen your mental performance.

R
Roon Team
April 4, 20269 min read
#memory#attention span#brain fog
Do Brain Supplements Work? What the Science Actually Says
Science

DO BRAIN SUPPLEMENTS WORK? WHAT THE SCIENCE ACTUALLY SAYS

Wondering if brain supplements actually work? Discover what the science really says before spending money on cognitive health products.

R
Roon Team
March 31, 20269 min read
#clinical research#supplements#brain fog
How to Improve Working Memory: 7 Methods Backed by Neuroscience
Science

HOW TO IMPROVE WORKING MEMORY: 7 METHODS BACKED BY NEUROSCIENCE

Discover 7 neuroscience-backed methods to improve working memory. Stop forgetting mid-thought and start retaining information better every day.

R
Roon Team
March 29, 202610 min read
#memory#clinical research#brain fog
Roon Study Update: We Tested 6 Nootropic Stacks On Ourselves (Part 1 of 3)
Science

ROON STUDY UPDATE: WE TESTED 6 NOOTROPIC STACKS ON OURSELVES (PART 1 OF 3)

The first results from our self-experimentation are in. One formulation did something unexpected: it eliminated ALL attention lapses and false alarms while achieving the fastest reaction times.

R
Roon Team
December 18, 20256 min read
#nootropic stacks#clinical research#focus+1
Oxytocin vs. Serotonin vs. Dopamine: A Head-to-Head Comparison
Science

OXYTOCIN VS. SEROTONIN VS. DOPAMINE: A HEAD-TO-HEAD COMPARISON

Discover how oxytocin, serotonin, and dopamine differ in function, mood, focus, and performance. A clear head-to-head breakdown of all three brain chemi...

R
Roon Team
October 12, 20258 min read
#dopamine#memory#clinical research
Magnesium for Weight Loss and Sleep: What Actually Works
Science

MAGNESIUM FOR WEIGHT LOSS AND SLEEP: WHAT ACTUALLY WORKS

Discover what science actually says about magnesium for weight loss and sleep. Separate real research from hype before spending money on supplements.

R
Roon Team
October 3, 20259 min read
#magnesium#sleep#clinical research
Magnesium for Sleep NHS: What the Science Actually Says (And What It Doesn't)
Science

MAGNESIUM FOR SLEEP NHS: WHAT THE SCIENCE ACTUALLY SAYS (AND WHAT IT DOESN'T)

Searched magnesium for sleep NHS advice and got conflicting answers? We cut through the noise with what the science actually says about magnesium and sl...

R
Roon Team
September 18, 20259 min read
#magnesium#sleep#clinical research
Brain Function Supplements: A Science-Based Guide to What Actually Works
Science

BRAIN FUNCTION SUPPLEMENTS: A SCIENCE-BASED GUIDE TO WHAT ACTUALLY WORKS

Most brain function supplements don't deliver. This science-based guide cuts through the marketing to reveal what clinical data actually supports for sh...

R
Roon Team
July 8, 20259 min read
#clinical research#memory#supplements
Dopamine Reset: What You Need to Know (Before You Try One)
Science

DOPAMINE RESET: WHAT YOU NEED TO KNOW (BEFORE YOU TRY ONE)

Feeling mentally sluggish and unmotivated? Learn what a dopamine reset actually is, how it works, and what to expect before you try one.

R
Roon Team
July 8, 20259 min read
#dopamine#brain rot#attention span
Supplements for Brain Health: What Actually Works (And What's Just Marketing)
Science

SUPPLEMENTS FOR BRAIN HEALTH: WHAT ACTUALLY WORKS (AND WHAT'S JUST MARKETING)

Most brain health supplements don't deliver. We break down what the research actually says works—and what's just clever marketing hype.

R
Roon Team
June 1, 20258 min read
#brain fog#supplements#clinical research+1