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Page 7 of 7 · 148 articles

Magnesium for Sleep NHS: What the Science Actually Says (And What It Doesn't)
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Magnesium for Sleep NHS: What the Science Actually Says (And What It Doesn't)

Searched magnesium for sleep NHS advice and got conflicting answers? We cut through the noise with what the science actually says about magnesium and sl...

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Roon Team
September 18, 2025·9 min read
#magnesium#sleep#clinical research
Brain Function Supplements: A Science-Based Guide to What May Actually Help
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Brain Function Supplements: A Science-Based Guide to What May Actually Help

Most brain supplements lack solid evidence. This guide reviews which supplements for brain health and memory have real clinical data behind them.

R
Roon Team
July 8, 2025·9 min read
#clinical research#memory#supplements
Dopamine Reset: What You Need to Know (Before You Try One)
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Dopamine Reset: What You Need to Know (Before You Try One)

Feeling mentally sluggish and unmotivated? Learn what a dopamine reset actually is, how it works, and what to expect before you try one.

R
Roon Team
July 8, 2025·9 min read
#dopamine#brain rot#attention span
Supplements for Brain Health: What Actually Works (And What's Just Marketing)
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Supplements for Brain Health: What Actually Works (And What's Just Marketing)

Most brain health supplements don't deliver. We break down what the research actually says works—and what's just clever marketing hype.

R
Roon Team
June 1, 2025·8 min read
#brain fog#supplements#clinical research+1