Nootropics
N-Acetyl-L-Tyrosine (NALT) vs L-Tyrosine
NALT dissolves better, but does it deliver more tyrosine to your brain? Compare bioavailability, absorption, and real-world cognitive benefits of NALT vs
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Roon Team
June 29, 2026·10 min read
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Nootropics
Panax Ginseng vs American Ginseng
Panax ginseng stimulates, American ginseng calms—but why? Learn how ginsenosides Rg1 and Rb1 explain their opposite effects before you buy.
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Roon Team
June 29, 2026·9 min read
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Nootropics
Taurine Deficiency and Aging
The 2023 taurine and aging study made big claims. Here's what the animal data actually showed, why human evidence is thin, and what a 2025 paper changed.
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Roon Team
June 29, 2026·10 min read
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Nootropics
Homocysteine, B Vitamins and Brain Aging: The VITACOG Study
Discover how the VITACOG trial linked homocysteine and brain shrinkage—and how B vitamins slowed cognitive decline in older adults with mild memory
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Roon Team
June 29, 2026·10 min read
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Nootropics
The COSMOS Trial: What 21,000 People Revealed About Cocoa Extract
The COSMOS trial tested cocoa extract in 21,000+ adults for 3.6 years. The headline results are misleading—here's what the data actually showed.
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Roon Team
June 29, 2026·9 min read
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Nootropics
What Theacrine Actually Does to Cognition
The Kuhman 2015 theacrine cognitive performance study showed mood boosts but no measurable brain performance gains. Here's what the data actually says.
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Roon Team
June 29, 2026·9 min read
#theacrine (teacrine®)+3
Nootropics
Theacrine–Caffeine Interaction Study: Why Caffeine Makes Theacrine Hit Harder
A 2017 PK study found caffeine boosts theacrine absorption significantly. Learn what the theacrine caffeine interaction study means for your supplement
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Roon Team
June 29, 2026·9 min read
#theacrine (teacrine®)#caffeine+2
Nootropics
The Dynamine Safety Trial
A 4-week methylliberine safety study tracked 125 adults on Dynamine. Here's what the data show about heart health, blood markers, and effective doses.
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Roon Team
June 29, 2026·10 min read
#methylliberine (dynamine®)#safety+3
Nootropics
The Alpha-Wave Study: How L-Theanine Produces "Calm Alertness" in the EEG
Discover how the landmark l-theanine alpha waves study proves this amino acid boosts relaxed focus—not sedation—via measurable EEG brain activity.
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Roon Team
June 28, 2026·9 min read
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Nootropics
L-Theanine + Caffeine Sleep Study: 38ms Faster When Sleep-Deprived
A 2025 EEG trial found l-theanine caffeine cut reaction time by 38ms in sleep-deprived adults. See what the brain data reveals about this popular stack.
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Roon Team
June 28, 2026·11 min read
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Nootropics
L-Theanine + Caffeine Task Switching: What the 2010 Trial Found
What did the 2010 Giesbrecht trials actually find about l-theanine caffeine task switching? One clear win, two flat lines—here's what the data really
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Roon Team
June 28, 2026·10 min read
+3
Nootropics
Does Piracetam Actually Work? What the Cochrane Review Found
Does piracetam work? The Cochrane review says the evidence is too weak to recommend it. See what the research actually shows about this original nootropic.
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Roon Team
June 28, 2026·10 min read
Nootropics
Who Invented Nootropics? The 1972 Origin Story of Giurgea, Piracetam, and a New Word
Discover who invented nootropics: Romanian chemist Corneliu Giurgea coined the term in 1972 alongside piracetam and a strict 5-part definition still used
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Roon Team
June 28, 2026·9 min read
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Nootropics
Spermidine and Memory: What the SmartAge Trial Actually Found
The SmartAge trial tested spermidine for memory in older adults. The results surprised researchers. Here's what the data actually shows about spermidine
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Roon Team
June 28, 2026·9 min read
#memory+2
Nootropics
The Uridine + DHA + Choline Stack: The MIT Synapse Science
Discover the science behind the uridine DHA choline stack from MIT labs. Learn how these three nutrients build synaptic membranes and what research really
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Roon Team
June 28, 2026·11 min read
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Nootropics
Does Reishi Actually Help You Sleep? What the Science Shows
Does reishi for sleep really work? We break down the animal studies, limited human trials, and what the evidence actually says before you buy.
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Roon Team
June 28, 2026·9 min read
#sleep+1
Nootropics
Inside the Mori Trial
The most cited lion's mane study tested just 30 older adults. Learn what the Mori 2009 trial actually proved—and where the evidence stops.
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Roon Team
June 28, 2026·10 min read
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Nootropics
Saffron vs Fluoxetine
A spice vs Prozac—real clinical trials compared saffron vs fluoxetine for depression. See what the data actually shows and where the limits are.
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Roon Team
June 28, 2026·10 min read
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Nootropics
Resveratrol, Cerebral Blood Flow, and Cognition
A decade of RCTs on resveratrol and cerebral blood flow in postmenopausal women. See what the data actually shows about cognition, dosage, and limitations.
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Roon Team
June 28, 2026·10 min read
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Nootropics
The GEM Study: What the Largest Ginkgo Trial Taught Us About Dementia Prevention
The GEM study tested ginkgo biloba for dementia prevention in 3,000+ adults over 6 years. Here's what the largest ginkgo trial actually found.
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Roon Team
June 28, 2026·9 min read
+3
Nootropics
The Cornell Choline-in-Pregnancy Trial: 930 mg
A Cornell choline pregnancy study gave mothers 930 mg/day in the third trimester. Seven years later, their children showed measurably better sustained
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Roon Team
June 28, 2026·10 min read
+2
Nootropics
The Huperzine A Student Study
A 1999 trial of 68 teenagers is still the top citation for huperzine A supplements. Learn what the study actually found—and why it's easy to over-read.
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Roon Team
June 28, 2026·9 min read
+1
Nootropics
Citicoline and Memory: Inside the Nakazaki Older-Adults Trial
The Nakazaki citicoline memory study tested 500mg daily in older adults. Here's what the data actually showed—and what most summaries get wrong.
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Roon Team
June 28, 2026·9 min read
#memory+3
Nootropics
Citicoline and Attention: Inside the McGlade Adolescent-Males Trial
The McGlade citicoline attention study tested 250mg and 500mg doses in adolescent males for 28 days. See what the data actually shows—and where it's
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Roon Team
June 27, 2026·8 min read
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