Wellness
L-Theanine for Weight Loss
Discover how l-theanine supports weight loss by fixing the hormonal environment. Learn the cortisol connection that makes fat loss so difficult.
R
Roon Team
April 26, 2026·8 min read
#l-theanine#anxiety#sleep+1
Free U.S. shipping on orders $35+ · Subscribe & save
Wellness
Wellness
Wellness.
Wellness
Brain Fog From Alcohol
Brain fog from alcohol isn't just a hangover. Learn what's actually disrupting your memory, focus, and processing speed after drinking.
R
Roon Team
April 26, 2026·8 min read
#brain fog#memory#focus
Wellness
Mushroom Supplements for Anxiety: What Actually Works
Discover which mushroom supplements for anxiety are backed by clinical research. We cut through the hype to reveal what actually works.
R
Roon Team
April 24, 2026·9 min read
#anxiety#clinical research#supplements
Wellness
Dry January Mocktails: What You Need to Know
Dry January mocktails can pack more sugar than a can of Coke. Learn what to watch out for before blending your next alcohol-free drink this January.
R
Roon Team
April 24, 2026·9 min read
#dry january#mocktails#sober curious
Wellness
The Best Supplements for IBS and Anxiety in 2026
Discover the best supplements for IBS and anxiety that target the gut-brain axis. Science-backed options to ease digestive and mental health symptoms to...
R
Roon Team
April 24, 2026·9 min read
#anxiety#5-htp#ashwagandha+1
Wellness
Dry January Before and After
Curious about Dry January before and after results? Discover what really happens to your body, brain, and habits when you quit alcohol for a month.
R
Roon Team
April 23, 2026·9 min read
#dry january#sleep#anxiety+1
Wellness
The Sober Curious Book: What It Says, Why It Matters
Discover what Ruby Warrington's Sober Curious book says, why it sparked a movement, and how its message continues to reshape how people think about drin...
R
Roon Team
April 23, 2026·9 min read
#sober curious#mocktails
Wellness
Dry January Tips: How to Actually Finish the Month
Discover practical Dry January tips that go beyond willpower. Learn what your body experiences and how to stay alcohol-free all month long.
R
Roon Team
April 23, 2026·9 min read
#dry january#sober curious#routine
Wellness
How to Use Magnesium Spray for Sleep
Learn how to use magnesium spray for sleep the right way—where to apply it, how much to use, and when for real, noticeable results.
R
Roon Team
April 23, 2026·9 min read
#magnesium#sleep
Wellness
Magnesium and Glycine for Sleep: What Actually Works
Discover what research says about magnesium and glycine for sleep. Learn the real mechanisms, proper dosing, and whether this combo actually improves yo...
R
Roon Team
April 22, 2026·9 min read
#magnesium#sleep#clinical research
Wellness
Supplements to Increase GABA: A Science-Based Guide
Discover the best supplements to increase GABA levels naturally. Science-backed options to calm your nervous system, reduce stress, and improve sleep.
R
Roon Team
April 22, 2026·9 min read
#anxiety#sleep#supplements+1
Wellness
How Long Does It Take to Fix Your Sleep Schedule?
Wondering how long it takes to fix your sleep schedule? It can take days to weeks. Learn what affects your timeline and how to reset it faster.
R
Roon Team
April 22, 2026·9 min read
#sleep#routine
Wellness
Magnesium Drops for Sleep: What Actually Works
Not all magnesium drops for sleep deliver results. Learn which forms, doses, and delivery methods are backed by science—and which are just marketing hype.
R
Roon Team
April 22, 2026·8 min read
#magnesium#sleep#clinical research
Wellness
Burnout Recovery Timeline
Wondering how long burnout recovery takes? Learn what science says about your burnout recovery timeline and what affects how fast you heal.
R
Roon Team
April 22, 2026·9 min read
#burnout#sleep#anxiety
Wellness
Anxiety Supplements for Kids: What Actually Works
Discover which anxiety supplements for kids are backed by science and which are just marketing hype. A clear guide for parents navigating the supplement...
R
Roon Team
April 22, 2026·8 min read
#anxiety#supplements#safety
Wellness
Low Calorie Mocktail Recipes: What You Need to Know
Discover low calorie mocktail recipes that taste great without the sugar overload. Perfect for Dry January or anyone cutting back on alcohol.
R
Roon Team
April 21, 2026·9 min read
#mocktails#dry january#sober curious
Wellness
The Best GABA Supplements in 2026: What Actually Works
Discover the best GABA supplements in 2026. We break down what actually works for stress, sleep, and calm—so you can stop wasting money on duds.
R
Roon Team
April 21, 2026·8 min read
#anxiety#sleep#supplements+1
Wellness
The Best Anxiety Supplements for Dogs in 2026
Discover the best anxiety supplements for dogs in 2026. We break down what actually works to calm pacing, whining, and storm anxiety in your pet.
R
Roon Team
April 21, 2026·8 min read
#pets#anxiety#supplements
Wellness
What Type of Magnesium Should I Take for Sleep? A Science-Based Breakdown
Wondering what type of magnesium to take for sleep? Compare glycinate, threonate, citrate & more to find the best form for restful nights.
R
Roon Team
April 20, 2026·9 min read
#magnesium#sleep#clinical research
Wellness
Winter Mocktail Recipes That Actually Support How You Think, Feel, and Perform
Discover winter mocktail recipes that taste amazing and support how you think, feel, and perform—no alcohol needed. Real ingredients, real flavor.
R
Roon Team
April 20, 2026·8 min read
#mocktails#sober curious#dry january
Wellness
Benefits of Dry January Week by Week
Discover the real, science-backed benefits of Dry January week by week. See what clinical data shows happens inside your body during those 31 alcohol-fr...
R
Roon Team
April 20, 2026·6 min read
#dry january#sleep#clinical research
Wellness
Melatonin vs. Magnesium for Sleep: A Head-to-Head Comparison
Melatonin vs magnesium for sleep—which one works best for you? Compare how each supplement works, their benefits, and which to choose for better rest.
R
Roon Team
April 20, 2026·8 min read
#melatonin#magnesium#sleep+1
Wellness
Burnout Recovery Stages
Learn the burnout recovery stages your brain actually needs. Discover why real healing starts with honesty and what each stage requires to fully recover.
R
Roon Team
April 19, 2026·10 min read
#burnout#sleep#focus
Wellness
Melatonin or Magnesium for Sleep: What Actually Works
Choosing between melatonin or magnesium for sleep? We break down how each supplement works, what the research says, and which one is right for you.
R
Roon Team
April 19, 2026·9 min read
#melatonin#magnesium#sleep+1