Energy
Caffeine for Boxing and MMA: Focus vs. Hype
A study found caffeine did not improve MMA punch force. Here's what the research actually supports for boxers and fighters instead.
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Roon Team
August 6, 2026·10 min read
#athletes#energy+1
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Energy
Caffeine Timing for Powerlifting: The Pre-Lift Ritual
What the research actually says about caffeine timing for powerlifting, and why a multi-attempt meet day is a duration problem.
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Roon Team
August 6, 2026·11 min read
#athletes#energy+1
Energy
The CrossFit Pre-WOD Focus Routine
CrossFit's focus demand is different from a normal lift. Here's how to time caffeine so it lasts the whole class, not just the WOD.
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Roon Team
August 6, 2026·10 min read
#athletes#energy+1
Energy
Why Runners and Cyclists Are Already Using Caffeine Pouches
Why endurance athletes are already using caffeine pouches like CAFFYNE, and how cycling adds a hands-free case running alone doesn't.
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Roon Team
August 6, 2026·12 min read
#athletes#energy#pouches+2
Nootropics
Why Endurance Athletes' Brains Run Low on Choline
Marathon running drops plasma choline by 40%. Learn how choline endurance exercise research explains fatigue, acetylcholine, and whether supplementing
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Roon Team
July 1, 2026·9 min read
+2
Science
Caffeine + L-Theanine for Athletes: The Calm-Focus Stack Behind Better Reaction Time
Discover how an l theanine pre workout stack sharpens reaction time, cuts jitters, and boosts athletic focus. Learn dosing ratios backed by 2025 research.
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Roon Team
June 9, 2026·8 min read
#caffeine+3
Nootropics
Alpha GPC Pre Workout
Discover what the science says about alpha GPC pre workout supplementation, including its effects on force production, focus, and acetylcholine pathways.
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Roon Team
May 14, 2026·8 min read
#alpha-gpc#athletes#clinical research+1
Focus
How to Improve Reaction Time: Exercises That Actually Work
Discover the best reaction time exercises to shave milliseconds off your response. Science-backed drills for gamers, athletes, and everyday performance.
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Roon Team
May 7, 2026·9 min read
#focus#gaming#athletes+1
Energy
Energy Pouches for Running: What Actually Works
Energy pouches for running skip the stomach. Caffeine dose and timing from the studies, nicotine vs caffeine pouches, and a race-day plan without gels.
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Roon Team
May 7, 2026·9 min read
#energy#pouches#athletes
Focus
How to Improve Reaction Time in Sport
Want to improve reaction time in sport? Discover 8 proven methods that actually work, from drills to neuroscience-backed techniques for faster responses.
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Roon Team
May 3, 2026·9 min read
#athletes#attention span#gaming
Nootropics
The Best Nootropic Pre Workout in 2026: What Actually Works
Gorilla Mode, Alpha Brain Pre-Workout, Bucked Up and Roon compared on caffeine, nootropic doses and cost per serving, plus 6 ingredients worth dosing.
R
Roon Team
May 1, 2026·8 min read
#focus#energy#athletes+1
Nootropics
Best Nootropic Pre-Workout Supplements
Discover the best nootropic pre-workout supplements for mental focus and physical performance. Cut through the hype and find what actually works in 2025.
R
Roon Team
April 12, 2026·9 min read
#nootropic stacks#focus#athletes+1