FRE Flavors: All 12, With Every Strength and Pack
FRE flavors now total 12 nicotine pouch options across two lines. Seven core flavors come in every strength from 3 to 15 mg: Mint, Wintergreen, Watermelon, Lush, Sweet, Original and Smooth. Five semi-moist FRE Labs Ice flavors come in 6 and 12 mg only: Blackberry Lemon Ice, Strawberry Mango Ice, Pink Lemonade Ice, Strawberry Kiwi Ice and Peach Mango Ice. All 12 flavors showed in stock on frepouch.com on Oct 31, 2026.
Every FRE Flavor, Strength and Pack
| Flavor | Line | Strengths (mg) | Single tin | 5-can roll | 100-ct Mega Pack | In stock Oct 31 |
|---|---|---|---|---|---|---|
| Mint | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | Yes | All strengths |
| Wintergreen | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | Yes | All strengths |
| Watermelon | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | Yes | All strengths |
| Lush | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | Yes | All strengths |
| Sweet | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | Yes | All strengths |
| Original (no added flavors) | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | Yes | All strengths |
| Smooth (unflavored) | Core (moist) | 3, 6, 9, 12, 15 | Yes | Yes | No | All strengths |
| Blackberry Lemon Ice | FRE Labs (semi-moist) | 6, 12 | Yes | Yes | No | Both strengths |
| Strawberry Mango Ice | FRE Labs (semi-moist) | 6, 12 | Yes | Yes | No | Both strengths |
| Pink Lemonade Ice | FRE Labs (semi-moist) | 6, 12 | Yes | Yes | No | Both strengths |
| Strawberry Kiwi Ice | FRE Labs (semi-moist) | 6, 12 | Yes | Yes | No | Both strengths |
| Peach Mango Ice (newest) | FRE Labs (semi-moist) | 6, 12 | Yes | Yes | No | Both strengths |
Source: frepouch.com product data, verified Oct 31, 2026. 20 pouches per tin. Single tins $5.29; 5-can rolls $24.99 (some rolls listed at $14.99 on Oct 31). Total: 45 flavor-strength combinations (7 x 5 + 5 x 2).
How this list was built
Flavors, strengths, prices and stock status come from FRE's own product listings at frepouch.com, pulled Oct 31, 2026. Northerner was checked the same day for comparison. Nothing was lab-tested or use-tested. Roon manufactures a zero-nicotine caffeine pouch and is linked on this page; every product number above is FRE's.
FRE Core Flavors, in FRE's Words
All seven core flavors use FRE's moist "Pre-Primed" format and sell in 3, 6, 9, 12 and 15 mg. FRE publishes descriptions for some, not all:
- Mint: "A fresh kick of cool mint." No detailed notes published.
- Wintergreen: "Bright, minty and refreshing formula."
- Watermelon: "A crisp, juicy burst of classic summertime flavor."
- Lush: "Combines the sweet, juicy taste of mango and tropical fruits with the crisp, refreshing finish of watermelon. A hint of citrus," per frepouch.com. The most detailed description FRE gives.
- Sweet: FRE says only "a strong blast of nicotine without any extra additives." Northerner files it under "Flavor Free."
- Original: "No added flavors." Unflavored.
- Smooth: "An unflavored nicotine pouch with a mellow, satisfying finish," per frepouch.com. The only core flavor with no Mega Pack.
FRE Labs Ice Flavors (Semi-Moist, 6 and 12 mg)
FRE's site labels this line "FRE Labs Limited." FRE lists these pouches as "SEMI-MOIST," unlike the moist Pre-Primed core line. Each Labs page gives three profile words and a flavor sequence: four of the five end in menthol, and Blackberry Lemon Ice ends in arctic mint.
| FRE Labs flavor | FRE's profile words | FRE's flavor sequence | On frepouch.com since |
|---|---|---|---|
| Blackberry Lemon Ice | TART · BRIGHT · ARCTIC | BLACKBERRY, then BLUEBERRY, then LEMON, then ARCTIC MINT | Jun 22, 2026 |
| Strawberry Mango Ice | RIPE · TROPICAL · COLD | STRAWBERRY, then MANGO, then MENTHOL | Aug 18, 2026 |
| Pink Lemonade Ice | BRIGHT · SOUR · COLD | PINK LEMONADE, then MENTHOL | Sep 1, 2026 |
| Strawberry Kiwi Ice | SWEET · SHARP · COLD | STRAWBERRY, then KIWI, then MENTHOL | Sep 16, 2026 |
| Peach Mango Ice | SOFT · TROPICAL · COLD | PEACH, then MANGO, then MENTHOL | Sep 30, 2026 |
Source: each FRE Labs product page on frepouch.com (for example Peach Mango Ice), checked Oct 31, 2026. Dates are FRE's store publish dates, not announced launch dates.
Which FRE Flavors Come in 3 mg?
All seven core flavors, including Lush, come in 3 mg on frepouch.com. FRE's homepage tile for Lush reads "9 - 15mg," but the Lush product page sells 3 and 6 mg tins too. No FRE Labs Ice flavor is available below 6 mg.
Which FRE Flavors Come in the 100-Count Mega Pack?
Six core flavors do: Mint, Wintergreen, Watermelon, Lush, Sweet and Original, each in all five strengths. Smooth and the five FRE Labs Ice flavors come only as single tins and 5-can rolls on frepouch.com. FRE also sells mixed bundles, such as an 8-can Variety Bundle and a FRE Labs Taster Bundle.
Does Every Store Carry Every FRE Flavor?
No. Northerner (checked Oct 31, 2026) listed Mint, Wintergreen, Watermelon, Lush, Sweet and Original at $5.59 per can ($5.79 for Original 9 mg), plus Mega Packs from $25.00 to $28.95. Northerner stocked no Smooth and no FRE Labs flavors, and its 12 mg Mixpack showed "Out of stock." FRE's own site sells every flavor at $5.29 per single tin. For physical stores, see our FRE Pouches Near Me page.
Before You Buy
FRE's site carries the warning: "This product contains nicotine. Nicotine is an addictive chemical." FRE pouches are for adults only. Flavored nicotine pouches face restrictions in some US states; our FRE Pouches Review covers state detail. FRE is owned by Turning Point Brands.
Related from Roon
Frequently Asked Questions
What is the newest FRE flavor?
Peach Mango Ice. It appeared on frepouch.com on Sep 30, 2026, as the fifth FRE Labs Ice flavor, available in 6 and 12 mg.
What does FRE Sweet taste like?
FRE gives no taste description beyond "a strong blast of nicotine without any extra additives." Northerner categorizes it under "Flavor Free." FRE's own copy does not clarify whether Sweet has any perceptible flavor.
What is the difference between FRE Original and Smooth?
Both are unflavored. FRE calls Original "no added flavors" and Smooth "an unflavored nicotine pouch with a mellow, satisfying finish." Smooth also lacks the 100-count Mega Pack option.
Are FRE Labs flavors limited edition?
FRE's menu labels the line "FRE Labs Limited," but no end date or removal timeline is published. All five Ice flavors were in stock on Oct 31, 2026.
Keep the Pouch, Lose the Nicotine
If the pouch-under-the-lip habit works for you but nicotine does not, Roon is a caffeine pouch with a different active stack: 80 mg caffeine, 60 mg L-theanine, 25 mg methylliberine (Dynamine) and 5 mg theacrine (TeaCrine). Zero nicotine, zero sugar (it contains sucralose), one flavor (Cool Mint), 15 pouches per tin.
Methylliberine is what extends caffeine's working life. A randomized, double-blind crossover study (n = 12) found that methylliberine co-dosed with caffeine pushed caffeine's half-life from 7.2 to 15 hours, with no rise in peak concentration (study). That study used 100 mg methylliberine and 150 mg caffeine, about 4x the methylliberine and 1.9x the caffeine in one Roon pouch, so the direction of the effect applies but the exact numbers do not. A longer half-life in the blood is not the same as a longer buzz: one pouch is felt for roughly 6 to 8 hours. Keep to 4 pouches a day, and leave at least eight hours between your last pouch and bedtime.
Pricing starts at $9.16 per tin on a 12-tin subscription ($0.61 per pouch). FRE has 12 flavors; Roon has one, and it is nicotine-free.
Sources
- FRE product pages, frepouch.com
- FRE Peach Mango Ice, frepouch.com
- Northerner FRE listings
- Turning Point Brands 10-K FY2025, SEC
- Caffeine and Methylliberine: A Human Pharmacokinetic Interaction Study, Journal of Exercise and Nutrition
Written by Roon Team
