Every Lucy Flavor Across Pouches, Breakers and Gum
Every Lucy Flavor Across Pouches, Breakers and Gum
Lucy makes 9 flavors across three nicotine product lines: Pouches (6 flavors), Breakers (6 flavors) and Gum (7 flavors). Only Mint, Mango and Espresso appear in all three. The rest are format-specific or shared between two. Below is the full flavor-by-format-by-strength lookup from lucy.co product data on Oct 24, 2026, with stock status from that day.
Lucy flavors by format and strength
| Flavor | Pouches (4 / 8 / 12 mg) | Breakers (4 / 8 / 12 mg) | Gum (2 / 4 / 6 mg) |
|---|---|---|---|
| Mint | 8, 12 mg in stock; 4 mg out | 4, 8, 12 mg in stock | 2, 4, 6 mg in stock |
| Wintergreen | 8, 12 mg in stock; 4 mg out | not offered | 4 mg in stock |
| Mango | 12 mg in stock; 4, 8 mg out | 4, 8, 12 mg in stock | 2, 4, 6 mg in stock |
| Apple Ice | 12 mg in stock; 4, 8 mg out | 4, 8, 12 mg in stock | not offered |
| Espresso | out at 4, 8, 12 mg | 4, 8 mg in stock (no 12 mg listed) | 2, 4, 6 mg in stock |
| Cinnamon | out at 4, 8, 12 mg | not offered | 4 mg in stock |
| Berry Citrus | not offered | 4, 8, 12 mg in stock | 2, 4, 6 mg in stock |
| Apple Cider | not offered | 4, 8, 12 mg in stock | not offered |
| Pomegranate | not offered | not offered | 4 mg in stock |
| Price | $29.95 per 5-pack ($0.40/pouch; 6-packs listed at $41.99, all out) | $34.95 per 5-pack ($0.47/pouch); Variety 6-Pack $42.95 | $39.90 |
| Count | 15 pouches per can | 15 pouches per can | 10 pieces per pack |
Source: lucy.co product data, Oct 24 2026. "In stock" means at least one pack size was available online that day.
Where these numbers come from
Every flavor, strength, price and stock status on this page was read from Lucy's own product data and product pages on a single date. Stock changes daily, so what you see at lucy.co may differ by the time you visit. No Lucy products were purchased, lab-tested or use-tested for this page. Roon, which publishes this page, sells a zero-nicotine caffeine pouch and links to it below. Each flavor, strength and price here can be checked against lucy.co.
Lucy Pouches flavors
Lucy Pouches come in 6 flavors at 4, 8 and 12 mg nicotine, with 15 pouches per can and a 5-pack priced at $29.95 (75 pouches, $0.40 per pouch). For a breakdown of what goes into Lucy pouches and how long the effect lasts, those pages cover ingredients and duration.
On Oct 24, most Pouches SKUs were sold out online. Available: 8 mg Mint, 8 mg Wintergreen, 12 mg Mint, Wintergreen, Mango and Apple Ice. Cinnamon and Espresso were out at every strength. Stock moves week to week: 12 mg Mango was unavailable on Oct 10 but back by Oct 24. Lucy also lists 6-packs at $41.99, but every 6-pack and variety-pack was out.
For flavor rankings, see the Lucy Breakers review.
Lucy Breakers flavors
Breakers are Lucy's capsule pouches, each with a flavor capsule you break open once the pouch is in place. They come in 6 flavors at 4, 8 and 12 mg, 15 per can, $34.95 per 5-pack ($0.47/pouch). A Variety 6-Pack runs $42.95.
Stock was stronger than Pouches: every Breakers flavor was available at 4 and 8 mg. Five of six also had 12 mg in stock. Espresso has no 12 mg option listed.
Some third-party sites list Cinnamon and Wintergreen Breakers. Lucy's own store does not sell those; they are Pouches and Gum flavors only.
Lucy Gum flavors
Lucy Gum covers the widest flavor range: 7 options at 2, 4 and 6 mg, 10 pieces per pack, $39.90. Lucy's instructions: chew briefly until it tastes spicy (Lucy says that's the nicotine), then park it between cheek and gum.
Wintergreen, Cinnamon and Pomegranate are available at 4 mg only. Berry Citrus, Mango, Mint and Espresso come in 2, 4 and 6 mg. Pomegranate is exclusive to Gum; it does not appear in any pouch line.
See the Lucy Gum review for a closer look.
Unflavored, Tobacco and Quit lines
Beyond the 9 flavored options, Lucy sells several other lines:
- Unflavored Pouches: Tobacco, Clear and Heat variants, each at 4, 8 and 12 mg, $29.95 per 5-pack. All 9 SKUs were in stock Oct 24. Lucy's product data gives no description for the "Heat" variant.
- Tobacco Breakers: 4, 8 and 12 mg, $34.95 per 5-pack.
- Tobacco Gum: 2 and 4 mg, $39.90.
- Revive Gum: Mint only, $59.99.
- Quit Gum: Lucy describes this as its "Nicotine Replacement Therapy (NRT) Gum," available in Coated Cinnamon, Coated Mint and Coated Fruit at 2 and 4 mg, $39.90, all in stock Oct 24.
California, Massachusetts and D.C. residents: Lucy's product pages tell residents there to "Try Lucy Unflavored Products."
Which Lucy flavors ship to my state?
Lucy's flavored Pouches, Breakers and Gum do not ship to AK, AR, CA, CO, D.C., MA, MD, ME, UT or VT. Lucy's Quit NRT Gum is the only product the company says it can ship to Alaska, Arkansas, Colorado, Maryland, Maine, Utah and Vermont. Lucy also states it "will not sell, ship, or otherwise distribute flavored tobacco products including nicotine pouches to any person or entity in San Francisco."
For retail locations, the Lucy store locator guide covers where to find cans in person. Curious how another brand's flavor grid stacks up? Zone runs a different set of flavors and strengths entirely.
Which Lucy flavors are in every format?
Only Mint, Mango and Espresso span all three lines (Pouches, Breakers and Gum).
Here is how the remaining flavors break down:
- Berry Citrus: Breakers and Gum
- Wintergreen: Pouches and Gum
- Cinnamon: Pouches and Gum
- Apple Ice: Pouches and Breakers
- Apple Cider: Breakers only
- Pomegranate: Gum only
If you want the same flavor in both a pouch and a gum, Mint, Mango, Wintergreen, Cinnamon and Espresso are all listed in both. On Oct 24, though, Cinnamon and Espresso Pouches were sold out at every strength.
Before you pick a flavor
Every Lucy product page carries the warning: "This product contains nicotine. Nicotine is an addictive chemical." Lucy states its Pouches, Breakers and Gum are "Not an FDA-approved smoking cessation aid" and "Not intended to be used to quit smoking."
The federal minimum age for purchasing tobacco products, including those made with non-tobacco nicotine, is 21.
This page does not rank flavors or recommend a nicotine strength. For help quitting tobacco or nicotine, call 1-800-QUIT-NOW.
Related from Roon
Frequently Asked Questions
Does Lucy make a Cinnamon pouch?
Yes. Cinnamon appears in both Lucy Pouches (4, 8, 12 mg) and Lucy Gum (4 mg only). There are no Cinnamon Breakers. On Oct 24, 2026, Cinnamon Pouches were sold out at every strength on lucy.co, while Cinnamon Gum at 4 mg was available.
What flavor is Lucy "Heat"?
Heat is one of three Unflavored Pouches options (alongside Tobacco and Clear). Lucy's product data lists the name but provides no flavor description or additional detail beyond the variant label. It comes in 4, 8 and 12 mg at $29.95 per 5-pack.
Are Lucy's flavors the same in stores as online?
This page reflects lucy.co online stock only. Retail stores carry their own inventory, and flavor availability varies by location and state rules. For finding cans in person, see the Lucy near me guide.
How many pouches are in a Lucy can?
Lucy Pouches and Breakers both contain 15 pouches per can. Lucy Gum packs hold 10 pieces. The 5-pack bundle for Pouches or Breakers gives you 75 total pouches.
Keep the Flavor Ritual, Drop the Nicotine
Every Lucy product delivers nicotine. If you want to move away from nicotine pouches without giving up the under-the-lip ritual, Roon is a different kind of pouch: zero nicotine, Cool Mint, 15 per tin.
Each Roon pouch holds 80 mg caffeine alongside L-theanine, 25 mg methylliberine (Dynamine) and theacrine (TeaCrine). Methylliberine slows caffeine clearance: a randomized, double-blind crossover PK study (n=12) found co-dosing extended caffeine's half-life from 7.2 to 15 hours and cut oral clearance from 41.9 to 17.1 L/hr with no higher peak. That study gave 100 mg methylliberine with 150 mg caffeine, roughly four times the methylliberine and twice the caffeine in a Roon pouch, so Roon follows the same mechanism in direction only. A 15-hour half-life measures clearance, not how long you feel it; a Roon pouch is usually felt for 6 to 8 hours. Allow 8 hours between your last pouch and bedtime.
Roon costs from $9.16 per tin on a 12-tin subscription (as little as $0.61 per pouch), with a 30-day money-back guarantee on a first order. Roon is not a nicotine replacement therapy. It is caffeine, placed under the lip. Give Roon a try.
Sources
- Lucy Pouches product page
- Lucy Breakers product page
- Lucy Gum product page
- Lucy Unflavored Pouches product page
- Lucy product data (stock checked Oct 24, 2026)
- FDA Tobacco 21
Written by Roon Team
