ALP Caffeine Pouches: Caffeine Break Flavors, Dose, Price
ALP Caffeine Pouches: Caffeine Break Flavors, Dose, Price
ALP's caffeine pouches are sold under the name Caffeine Break: 50 mg of caffeine per pouch, zero nicotine, 15 XL pouches per tin, available on alppouch.com in packs of 5 ($27.45), 20 ($104.28), or a 25-tin Combo Pack ($116.65). That works out to $0.31 to $0.37 per pouch. Six flavors are listed, including a seasonal Pumpkin Spice. ALP names green tea and yerba mate as caffeine sources but does not dose them individually or publish how long a pouch lasts.
ALP Caffeine Break at a Glance
| ALP Caffeine Break | Roon | Nectr Energy | |
|---|---|---|---|
| Caffeine per pouch | 50 mg | 80 mg | 50 mg |
| Caffeine source | Green tea, yerba mate & more | Caffeine | Pharmaceutical-grade caffeine |
| Other dosed actives | None published | 60 mg L-theanine, 25 mg methylliberine, 5 mg theacrine | None |
| Nicotine | 0 mg | 0 mg | 0 mg |
| Pouches per tin | 15 | 15 | Not published |
| Price per pouch (cheapest) | $0.311 (25-tin Combo) | From $0.61 (12-tin sub) | Not calculable (pouch count not published) |
| Flavors | 6 | 1 (Cool Mint) | Not checked |
| Brand-stated duration | Not published | 6 to 8 hours | Not published |
Source: alppouch.com, nectr.energy, and takeroon.com product pages; prices checked Oct 2026.
How We Put This Together
Numbers come from ALP's product catalog (alppouch.com), Nectr's product pages (nectr.energy), and Roon's product page (takeroon.com). Prices are one-time unless noted. Per-pouch and per-100 mg figures were calculated from published pack prices and pouch counts. No products were lab-tested or use-tested for this page. Disclosure: Roon sells a competing caffeine pouch and this article links to it. Every figure is from public brand data you can check yourself.
Does ALP Make Caffeine Pouches?
Yes. ALP sells a nicotine-free caffeine line called Caffeine Break, with 50 mg per pouch and 15 XL pouches per tin. As of October 2026, six flavors are listed: Wintergreen, Coffee Break, Black Cherry, Peppermint, Spicy Cinnamon, and a seasonal Pumpkin Spice. A 25-tin Combo Pack bundles five of those flavors.
ALP is better known for its nicotine pouches, covered in our review of ALP's nicotine line. Caffeine Break is a separate, nicotine-free and tobacco-free line.
Caffeine Break Flavors
- Wintergreen ("Cool, classic wintergreen," per ALP)
- Coffee Break
- Black Cherry
- Peppermint
- Spicy Cinnamon
- Pumpkin Spice (seasonal)
The Combo Pack bundles Wintergreen, Black Cherry, Coffee Break, Spicy Cinnamon, and Peppermint (25 tins, 375 pouches). Pumpkin Spice is sold separately.
What Is in a Caffeine Break Pouch?
Each pouch contains 50 mg of caffeine, described on ALP's Wintergreen page as "powered by green tea, yerba mate & more." ALP does not publish a full ingredient list or the milligrams from each source. No other active ingredients are dosed. ALP's FAQ: place the pouch between your upper lip and gum for 15 to 30 minutes.
What Caffeine Break Costs per 100 mg
No single-tin option exists on alppouch.com. Subscribe-and-save takes 5% off, and ALP says subscribers get "up to 15% off after 10 orders."
| Pack | Price | Tins | Pouches | Per pouch | Per 100 mg caffeine |
|---|---|---|---|---|---|
| 5-tin | $27.45 | 5 | 75 | $0.366 | $0.732 |
| 20-tin | $104.28 | 20 | 300 | $0.348 | $0.695 |
| 25-tin Combo | $116.65 | 25 | 375 | $0.311 | $0.622 |
Formula: per pouch = pack price ÷ (tins × 15). Per 100 mg = per pouch ÷ 0.5.
How ALP Compares with Other Caffeine Pouches
| Pouch | Caffeine | Price/pouch | Price/100 mg | Pouches to 400 mg | Duration |
|---|---|---|---|---|---|
| ALP Caffeine Break (5-tin) | 50 mg | $0.366 | $0.732 | 8 | Not published |
| NZE Energy (5-pack) | 50 mg | $0.467 | $0.933 | 8 | Not published |
| Grinds Energy (single can, ~15 pouches) | 80 mg | $0.530 | $0.662 | 5 | Not published |
| Wip 100 mg (3-pack) | 100 mg | $0.489 | $0.489 | 4 | Not published |
| Mojo 100 mg (single) | 100 mg | $0.599 | $0.599 | 4 | Not published |
| Roon (12-tin sub) | 80 mg | From $0.61 | From $0.762 | 5* | 6 to 8 hours |
Source: brand product pages; one-time prices except Roon (subscription); checked Oct 2026. *Roon's 5-pouch figure is arithmetic; Roon caps use at 4 pouches per day.
ALP's Combo Pack ($0.622 per 100 mg) and even its 5-tin pack ($0.732) cost less per 100 mg than Roon's best subscription rate. Wip and Mojo are cheaper still per 100 mg because each pouch holds 100 mg. The column ALP leaves blank is duration: none of these brands publish how long a pouch lasts except Roon.
Why Roon Uses 80 mg Instead of 50
Roon pairs 80 mg caffeine with 25 mg methylliberine (Dynamine), which slows caffeine clearance. A randomized crossover PK study (n=12) found co-dosing extended caffeine's half-life from 7.2 to 15 hours and reduced oral clearance from 41.9 to 17.1 L/hr, with no increase in peak concentration. That study used 100 mg methylliberine + 150 mg caffeine (about 4× and 1.9× Roon's doses), so the mechanism points the same way but the magnitude belongs to those higher amounts.
The practical claim: 6 to 8 hours of felt focus per pouch. If 80 mg isn't enough, two pouches at once bring you to 160 mg. Cap total caffeine at 400 mg per day from all sources, per the FDA's guideline for healthy adults, and use no more than 4 Roon pouches in a day.
ALP costs less per milligram. Roon's argument is a longer window from each pouch, in steps you control.
Is ALP Caffeine Break Safe?
ALP's site states Caffeine Break is "not intended for use by minors, women who are pregnant or breastfeeding, or persons with or at risk of heart disease or high blood pressure." Buyers must be 21+ on alppouch.com. At 50 mg per pouch, the FDA's 400 mg daily reference equals 8 pouches, but count coffee, tea, and soda toward that total. If you're pregnant, on stimulant medication, or managing a heart condition, consult a clinician before using any caffeine product.
Which Should You Pick?
- Lowest cost per pouch: ALP Caffeine Break 25-tin Combo ($0.311/pouch).
- Longer window from one pouch: Roon (80 mg + methylliberine, 6 to 8 hours, from $0.61/pouch).
- 100 mg in a single pouch: Wip ($0.489/pouch at 3-pack) or Mojo ($0.599/pouch).
Where Caffeine Break Fits
ALP Caffeine Break is a simple 50 mg caffeine pouch sold only in multi-tin packs, with the lowest price per pouch in this set. Six flavors give it range, and the Combo Pack has 15% off built into its price. What it lacks: a published duration, a full ingredient panel, and any actives beyond caffeine.
Related from Roon
Frequently Asked Questions
Where can I buy ALP caffeine pouches?
Caffeine Break is sold directly at alppouch.com, which also has a store locator for retail. Element Vape carries the line online, though we have not verified that retailer's current price. For more detail, see our ALP pouches near me guide.
Do ALP caffeine pouches have nicotine?
No. Caffeine Break is ALP's nicotine-free and tobacco-free line. ALP's FAQ confirms this. ALP's nicotine pouches are a separate line.
How much caffeine is in an ALP caffeine pouch?
50 mg per pouch. ALP compares that to "about half a cup of coffee." The caffeine comes from green tea, yerba mate, and other sources, but exact per-source amounts are not published.
Can you buy a single tin of Caffeine Break?
Not on alppouch.com as of October 2026. The smallest order is 5 tins at $27.45 ($5.49 per tin). Retailers such as Element Vape list Caffeine Break, but we have not confirmed their pack sizes or prices.
Who owns ALP?
ALP Supply Co. LLC, based in Miami, FL. It is a 50/50 joint venture between the Tucker Carlson Network and Turning Point Brands, announced in November 2024.
Built for the Afternoon, Not Just the Next Hour
ALP wins this table on cost per milligram. If the question is how long that energy holds, ALP has no published answer.
Roon is built around that question. Each pouch pairs 80 mg caffeine with 25 mg methylliberine (Dynamine), 60 mg L-theanine, and 5 mg theacrine (TeaCrine). Methylliberine slows caffeine clearance: in a randomized crossover study (n=12), co-dosing extended caffeine's half-life from 7.2 to 15 hours and reduced oral clearance from 41.9 to 17.1 L/hr with no higher peak (study). That study dosed 100 mg methylliberine + 150 mg caffeine, roughly 4× and 1.9× Roon's formula, so the mechanism tracks directionally but those exact numbers reflect higher doses. A 15-hour half-life is pharmacokinetics, not felt energy. Roon's window is 6 to 8 hours. Plan your last pouch at least 8 hours before sleep.
Zero nicotine, zero sugar, 15 pouches per tin, from $9.16 per tin on a 12-tin subscription. First orders include a 30-day money-back guarantee (once per customer, nothing to return). Try Roon.
Sources
- ALP Caffeine Break collection (alppouch.com)
- ALP Wintergreen Caffeine Pouches (alppouch.com)
- ALP Combo Pack Caffeine Pouches (alppouch.com)
- Tucker Carlson Introduces ALP (BusinessWire, Nov 2024)
- Spilling the Beans: How Much Caffeine Is Too Much? (FDA)
- Caffeine and Methylliberine: A Human Pharmacokinetic Interaction Study (Journal of Exercise and Nutrition)
- Nectr Energy Pouches (nectr.energy)
- NZE Energy Pouches (nzepouches.com)
- Grinds Energy Pouches (getgrinds.com)
- Wip Energy Pouches (wip.com)
- Mojo 100 mg Energy Pouches (grabmojo.com)
Written by Roon Team
