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The questions people ask about caffeine pouches, answered with numbers instead of promises.
FOUR ACTIVES, ONE FLAVOR,80 mg of caffeine a pouch, and the downsides listed beside the numbers.
Roon caffeine pouches carry 80 mg of caffeine, 60 mg of L-theanine, 25 mg of Dynamine® and 5 mg of TeaCrine®, every figure off the label and third-party tested for identity and purity. The unflattering answers are here too: it is sweetened with sucralose, cool mint is the only flavor, and 80 mg is more caffeine than some people want.
Here are the numbers and what each one does. Caffeine 80 mg: the lift. L-theanine 60 mg: takes the edge off. Dynamine® 25 mg and TeaCrine® 5 mg: ease the start and keep it going, which is why one pouch covers 6 to 8 hours.
- 30-day guarantee
- Developed by PhD scientists and physicians
- Third-party tested for identity and purity
The questions people actually type, answered with the number
80 mg. About one small coffee, and the same 80 mg in all fifteen pouches in the tin. A cup changes with the pour and this does not.
No. None of either. It is caffeine in a pouch format, and the format is the only thing Roon shares with the category it looks like on a shelf.
It starts in about 5 to 10 minutes because it absorbs at the gum, and one pouch runs 6 to 8 hours because 25 mg of Dynamine® extends caffeine's half-life and 5 mg of TeaCrine® holds the level through the back half.
Neither. It sits between lip and gum, nothing is chewed, nothing goes down and nothing gets spat out. You take it out when you are done and bin it.
Cool mint, and no. Cool Mint is the only flavor there is, and it is sweetened with sucralose, which is printed on the panel.
No. Four tins at $59.97 is the smallest order, which is 60 pouches, and there is no free sample and no sampler pack. The 30-day guarantee stands behind the whole order.
Every answer above is a number rather than a promise, which is the point of printing them. 80 mg, 60 mg, 25 mg and 5 mg, confirmed by an outside lab, with the single flavor and the sucralose said out loud rather than left for you to find.
What it costs: 61¢ to $1.00 a pouch, depending on the bundle
4 tins, once
$1.00a pouch$2.00 a day at two a day
$59.97 for 60 pouches
$14.99 a tin
4 tins, subscribed
83¢a pouch$1.67 a day at two a day
$49.96 for 60 pouches
$12.49 a tin
8 tins, subscribed
71¢a pouch$1.42 a day at two a day
$84.96 for 120 pouches
$10.62 a tin
12 tins, subscribed
61¢a pouch$1.22 a day at two a day
$109.92 for 180 pouches
$9.16 a tin
Fifteen pouches to a tin, and because one runs 6 to 8 hours most days take one or two. At two a day a tin lasts about a week and twelve tins is roughly three months. Those are Roon's own published prices and the per-pouch figures are just those prices divided by fifteen. Free US shipping over $45, cancel anytime, no fees and no minimums.
Cool Mint Focus Pouches
2-month supply
Ships every 8 weeks. Skip or cancel anytime.
- Ships every 8 weeks. Skip or cancel anytime.
- Free shipping on every order
That works out to about 3.5 tins free.
Ships next business day from California
- NSF-Certified Facility
- Made in USA
- Zero Nicotine
- Zero Sugar
- Focus pouches for smooth, focused energy. No jitters, no crash.
- Kicks in within 5 to 10 minutes and holds steady for 6 to 8 hours.
- Clear-headed calm under pressure, even on your busiest back-to-back days.
- Caffeine, Dynamine, TeaCrine + L-theanine: 2.5x caffeine effect, calm and clean.
- NSF-Certified Facility
- Made in USA
- Zero Nicotine
- Zero Sugar
Recommended Use & Warnings
Recommended use
- One pouch, tucked between your cheek and gum. Upper or lower, your call.
- Hold for 15 to 30 minutes, or until the flavor fades. No chewing, no swallowing.
- Feel it in 5 to 10 minutes. Sharp focus for 6 to 8 hours.
- Pouch and contents are not intended to be consumed. Toss when done.
Warning
This product is not recommended for children, pregnant or lactating women, and individuals sensitive to caffeine. Consume responsibly. Not recommended for use with caffeine or other stimulants. Do not consume more than 400 mg of caffeine per day. Choking hazard. Do not swallow pouch.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Delivery & Returns
Delivery
- Free US shipping on orders $45+.
- Order by 12pm PST and it ships same-day from California.
- 2 to 5 day USPS delivery, tracked.
Returns
- First orders get a 30-day money-back guarantee, with nothing to send back.
- After that, all sales are final since Roon is a consumable supplement.
- Questions or a damaged order? hello@takeroon.com.
Benefits of daily use
- Cognitive staminaPower through without the brain fog.
- Clean, sustained energyL-theanine smooths out the caffeine.
- Deep work on demandLock in within minutes of use.
- No crashTapers off gently so your evening stays yours.
The Roon stack™
What's in a pouch?
Caffeine
Fast, clean lift. Sharp focus in minutes.
Methylliberine
Extends caffeine 2.5× for lasting energy, smooth come-down.
TeaCrine®
Smooth, extended focus on the back end.
L-Theanine
Calm clarity. No jitters, no edge.
Clean energy. Calm focus. No crash.
Onset in minutes. A soft step down.
PLACE
A pouch against your gum.
ABSORB
It absorbs through the gum. No swallowing.
ACTIVATE
Feel it in 5 to 10 minutes.
PERFORM
Steady focus for 6 to 8 hours.
The science
One curve.
Four reasons it lasts.
Plain caffeine spikes and fades. Roon’s four ingredients each step in at a different point to keep the curve flat and long. Tap one to see what it does.
The fast kickMethylliberine (Dynamine®)
25 mgThe fast kick and the extender. Hits in 5 to 10 minutes for a quick, clean lift, then stretches the energy curve so it lasts instead of spiking and fading.
Caffeine + Dynamine® + TeaCrine®, Cureus 2021What to expect
From your first pouch to your everyday.
Day oneYour first pouch
Tuck one in. A clean lift in 5 to 10 minutes that holds for 6 to 8 hours, then eases off with no crash.
First weekYour first week
Find your timing. Most swap it for a second or third coffee before deep work, the gym, or a long drive.
OngoingMaking it a habit
Built for daily use. Dynamine and TeaCrine resist the tolerance caffeine builds, so it stays effective.
Customers love Roon.
Rated 4.9 out of 5 across 120 reviews, in their own words, exactly as written.
Used one before a three-hour budgeting session and settled into the work without the buzzy edge I get from another coffee. The focus felt calm and consistent, and I finished the block without thinking much about the pouch.
“This replaced the second coffee I used to grab during long workdays. It is portable, sugar-free, and easy to use at my desk, with a mint taste that makes the routine feel familiar without another drink taking up space.”
“Pouches are not usually my thing, so expectations were low. This one won me over during a report rewrite: easy placement, cool mint, and a noticeable lift that felt more focused than grabbing another coffee.”
“I use these on train commutes and between appointments when carrying a drink is a hassle. The tin fits in my pocket, the pouch stays discreet, and I get a noticeable lift without stopping for coffee.”
“The pouch felt slimmer than I expected and settled comfortably against my gum. Cool Mint has a clear, refreshing taste without coming across sugary, so the whole experience felt easy to use while reading or answering messages.”
“Good little focus pouch overall. The only thing I’d change is the flavor arc; the mint fades a bit earlier than I’d choose, around the later part of my 20-minute use. Still useful and easy to carry.”
Leila Q.Roon customer
Compared
What you’d otherwise reach for.
Here is how Roon stacks up against the usual ways people chase focus.
 RoonOne pouch |  Coffee8 fl oz |  Energy drink8.4 fl oz can |  Nicotine pouchOne pouch |  Other pouchesNon-nicotine | |
|---|---|---|---|---|---|
| CaffeineCaffeine | 80 mg | ~95 mg | 200–300 mg | 0 mg | 100–200 mg |
| SynergistsSynergists (L-theanine, Dynamine®, TeaCrine®) | Yes | No | No | No | No |
| Fast onsetFast onset (5 to 10 min) | Yes | No | Sometimes | Yes | Yes |
| Lasts 6-8hLasts 6 to 8 hours | Yes | No | No | No | No |
| No crashNo crash or jitters | Yes | No | No | Sometimes | Sometimes |
| No nicotineNo nicotine | Yes | Yes | Yes | No | Yes |
| No sugarNo sugar | Yes | Yes | No | Yes | Yes |
Questions?
Everything you need to know about Roon Focus Pouches.
Roon is a nicotine-free focus pouch. You place it against your gum and the active ingredients absorb directly for fast, clean energy and focus that lasts 6 to 8 hours. Four ingredients, zero nicotine, zero sugar.
Place one pouch against your gum. Leave it in for 15 to 30 minutes or until the flavor fades. Most users feel the effects within 5 to 10 minutes. One pouch per session is all you need.
Roon contains zero nicotine and is not addictive. The pouch format is used because oral delivery through the gums is faster and more efficient than swallowing a pill. Same ritual, completely different substance.
It is printed under the Roon wordmark on every lid. Outperform is the standard we set for the formula: 80 mg caffeine with 60 mg L-theanine, Dynamine and TeaCrine, in a nicotine-free pouch that lasts 6 to 8 hours.
Roon is designed for daily use. TeaCrine and Dynamine do not build tolerance the way caffeine alone does, so the formula stays effective day after day without needing to increase your dose.
Each pouch contains 80 mg of caffeine, about one small cup of coffee. The focus window is roughly 6 to 8 hours. As with any caffeine source, stop at least 8 hours before bed and you should be fine.
Trying Roon for the first time? Your first order is covered by a 30-day money-back guarantee. If you don't love it, whether the taste isn't for you, you didn't feel the benefit you hoped for, or it's just not the right fit, email us within 30 days of delivery for a full refund. No need to send anything back. The guarantee applies once per customer, on your first order.
A tin of Roon Cool Mint is $19.99 for 15 pouches, which works out to about $1.33 per pouch. On a subscription the price drops to $9.16 per tin, about $0.61 per pouch. Shipping is free on US orders over $45, and your first order is covered by a 30-day money-back guarantee.
Why we made Roon
The first focus pouch built for hours of clean energy.
Without nicotine, without jitters, without crashing out after 4 hours. We built it because we needed it ourselves, something that helps people perform better and be better versions of themselves.
It is why the lid reads Roon, and underneath it, outperform.
We use Roon™ every day. We hope you do too.
Read our story