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#side effects

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Magnesium for Sleep and Constipation: What Actually Works
Wellness

Magnesium for Sleep and Constipation: What Actually Works

Not all magnesium is the same. Learn which forms actually work for sleep vs. constipation so you stop wasting money on the wrong type.

R
Roon Team
September 23, 2025·9 min read
#magnesium#sleep#side effects
Do Nicotine Pouches Hurt Your Gums? What the Science Actually Shows
Alternatives

Do Nicotine Pouches Hurt Your Gums? What the Science Actually Shows

Nicotine pouches can hurt your gums. Learn what the science says about gum recession, white lesions, and tissue inflammation from regular use.

R
Roon Team
August 19, 2025·9 min read
#nicotine pouches#nicotine#safety+1
Magnesium Lotion for Sleep: What Actually Works (And What's Just Marketing)
Wellness

Magnesium Lotion for Sleep: What Actually Works (And What's Just Marketing)

Does magnesium lotion for sleep really work or is it just marketing hype? We break down the science so you know what to expect before you buy.

R
Roon Team
June 25, 2025·9 min read
#magnesium#sleep#side effects